​Salt Free 4 Life

Nutrition Facts
Servings 24.0
Amount Per Serving
calories 252 
% Daily Value *
Total Fat 13 g 20 %
Saturated Fat 4 g 19 %
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 5 mg 0 %
Potassium 40 mg 1 %
Total Carbohydrate 33 g 11 %
Dietary Fiber 3 g 12 %
Sugars 15 g
Protein 4 g 7 %
Vitamin A  0 %
Vitamin C  0 %
Calcium  1 %
Iron  9 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Chocolate Chip Granola Bars

(Low Sodium)


This is a great on the go snack with a wonderful flavor and crunch.  


Ingredients:

5 cup, Oats
1 Cup, Chocolate Morsels
1/2 Cup, Sweetened Coconut Flakes
1/2 cup, Roasted No Salt Almonds
1/2 cup, Golden California Seedless Raisins
2/3 cup, Bertolli olive oil
1/2 cup, Brown Sugar, packed
2/3 cup, Honey
2 tsp(s), Vanilla extract


Instructions:


Combine all dry ingredients in a mixing bowl.  

Add all other ingredients and stir well.   


Line a 9x13 baking dish with lightly greased parchment paper.  

Place oat mixture in the pan and press evenly until the oats are evenly distributed and flat.  


Bake at 350 degrees for about 30 minutes. Cook and serve.  


​ENJOY